Welcome to Heart & Mind Psychotherapy, where my passion for helping clients bridge the gap between their heart and mind drives my practice. I founded Heart & Mind Psychotherapy after witnessing clients struggle to align their thoughts with their emotions. Often, they knew what they needed to do, yet their emotions overwhelmed them, leading them back to familiar but unhelpful patterns. I am dedicated to empowering clients to embrace their emotions, cultivate self-understanding, and make choices aligned with their well-being. I provide support for individuals navigating various mental health challenges. While I welcome anyone seeking support, I specialize in assisting those grappling with OCD symptoms, self-esteem issues, body image concerns, disordered eating or general anxiety. My practice is rooted in compassion, non-judgment, and empowerment. I believe in creating a safe and supportive space where clients can explore their inner world, develop insight, and cultivate resilience.If you're ready to embark on a journey of self-discovery and growth, I am here to support you every step of the way. Reach out today to begin your transformational journey with Heart & Mind Psychotherapy.